Of all the things in the world, we can hardly name something more sought-after than happiness. It’s an enigma — something that only a few people have, yet almost every individual wants.
However, our team at the liven.com knows that happiness is more than just one thing; it’s not a precious stone or a treasure at the end of the rainbow. No, happiness is you — healthy, alive, and thriving. Just like a real treasure you can hold with your hands, happiness is a thing that requires a map, a ship, and a captain. We have the map and the ship. And you are the captain.
The Map: In Search of Happiness
What does happiness mean? Truthfully, anyone who says that they know the answer to that is probably wrong because every person is different. However, there is a happy life for a happy person. Liven believes there are directions rather than precise specifics that make someone happy. Here’s what it is:
Being in tune with yourself. When you listen to our emotions and needs, you know what to strive for. Imagine a person in a room with many things, but this person doesn’t know what they need and stands around, picking items and putting them down. However, once this person learns what they want, they can start searching for it.
Organizing resources to achieve goals. Some people claim that having a desire to get something but lacking the means — physical, mental, or emotional — is the worst. Having the capacity to move toward your dreams is what makes most hopes brighter.
Having people we love. Whether you want to have friends, family, or partner with you, happiness is impossible without them. It doesn’t mean you should look for huge parties and crowded places. Even one companion is something worth cherishing.
Being resilient and adaptable. The world is in a constant state of change. Those who can bounce back from even the most stressful events and develop coping strategies as they go along the way are more likely to persevere in the long term.
You probably noticed that we didn’t mention health or wealth. It’s because our minds and bodies aren’t static either, and there will be moments in life when we will have some health issues. Plus, we didn’t write about wealth because every person has a different attitude toward it.
The Ship: Liven’s Tools
So, why do we think we are good enough to bring happiness to people? The answer is simple: we don’t believe that it’s something any tool can get. No, it’s something an individual achieves themselves, but with the help of others. Remember: you are the captain. We provide you with the ship.
Liven empowers its users to help them find the road to happiness. It teaches them practical skills that can start changing their lives from day 1.
The Power of CBT: Your Compass
Cognitive-behavioral therapy (CBT) is a cornerstone of Liven’s philosophy. This theory claims that our emotions, behaviors, and thoughts are connected. Many obstacles to happiness are really our unhelpful beliefs, which serve as colored glasses — they affect how we see the world and interact with it. That’s why, by addressing unhelpful beliefs, you can develop a healthier, more fulfilled view of reality.
Our Tools
Liven has many instruments that, when combined, can help you develop your own happiness formula and move toward what you believe is right for you.
- Habit builder. Do you want to study at your favorite uni? Do you dream of switching careers? All of this can be achieved with many, many, many hours of learning and mastering new skills. That’s where we often fall behind: it’s challenging to do repetitive and, quite frankly, not-so-exciting things every day. But in truth, to get your dream book published or become a great athlete, you need a clean home, a calm mind, and good relationships. Habit builder does just that — it’s a to-do list with pre-written or your own customized things to accomplish. All you need to do is pick the ones you like and do them daily.
- Mood tracker. Imagine being happy and not noticing it! Does it feel like an improbable thing? Some of us can be blind to emotions, and we can be blind to all the things that bring us joy. Alternatively, the path to your happiness also includes accepting complex emotions like grief, sadness, or anger. With a Mood Tracker, users can log their moods at any time of the day. They also provide information about things or people who affect their feelings. It can help you identify hidden patterns in your mood and help you adjust your behaviors.
- AI assistant. Livie is our AI companion that can prompt you with questions or help you find solutions to the problems that worry you. Because Livie is made based on reliable evidence, it’s not just another bot to talk to — it’s an intelligent assistant with tips and strategies in her pockets.
- Personalized courses. Just like we said, everyone’s road to happiness is different. When you open the app, Liven will ask you to answer several questions about your expectations and needs, later formulating your mental health improvement plan. Our plan will cover the courses based on your unique concerns and struggles. It’s not just about smiling more — you will tap into forces affecting your day-to-day routine and find ways to contribute to your emotional and psychological wellness. You will learn how to be more mindful, notice more positive things around you, and reflect and acknowledge these feelings through meditation and breathing exercises.
- Soundscapes. Perhaps your life won’t be blown away by the rain sound or the brown noise, but isn’t it nice to add a nice background noise while you learn new things or relax like a champ?
Starting the Journey With Liven
We don’t know the secret to happiness. But we know that it’s out there, waiting for every one of us. It’s made of developing, reframing your thoughts, and growing aware of your moods. With Liven, you can learn these tools and tricks to finally reach that dream, be more fulfilled, and connect with that dream of yours — your own taste of joy.
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